Health Benefits & Fitness Requirements for Inline Skaters
- Fitness Glossary (2)
- Fitness Training (6)
- Fitness and Health FAQ (3)
- How to Treat Injuries (24)
- Hydration (5)
- Mental Conditioning (4)
- Training Equipment (6)
- Weight Control (17)
Try Kris' Mobile Yoga Workout
Learn how to combine inline skating and yoga for a unique fitness workout.
Balance Training Exercises
Learn how to use simple balance exercises to build your inline skating skills.
When it's time to skate, let your iPhone go to work to help you find locations, map your trails and organize your workout. These iPhone applications are great tools to help make your inline skating activities more productive and more fun. Most can be found via iTunes or by surfing around through your iPhone.
Is there a difference between dry land skating and dry land training?
Discover the difference between dry land skating and dry land training.
Inline Skating Fitness Benefits for Your Body and Mind
Learn how inline skating fitness activities can provide aerobic, anaerobic, calorie burning and stress reduction benefits.
Monitor Your Heart Rate to Maximize Your Inline Skating
Learn how a heart rate monitor can benefit inline skating fitness and training activities. Find ways to use an HRM as a skater's personal trainer.
Grab Your Inline Skates to Relieve Stress
Learn how to use inline skating to relax and relieve stress.
Tips for Inline Skating in the Heat
Discover tips for inline skating in the heat. Learn skaters' secrets for staying safe and cool in hot weather.
The Truth About Muscle Memory
Learn about muscle memory and motor learning for inline skaters and other athletes.