1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

How to Begin Inline Skating

Things You Need to Know Before Putting on Inline Skates


How to Begin Inline Skating
Photo © Liubov Grigoryeva, iStockPhoto.com
Inline skating is a great way to stay in shape while having fun. But, there are some important things to consider before strapping yourself into your new, used or borrowed skates. If you haven’t done so already, get a helmet and wrist guards to use with your inline skates. Knee pads and elbow pads are also available.

You do not need any special skills, superior strength, previous skating experience, great endurance, gymnastics history, or youth to enjoy inline skating. But, any activity more strenuous than walking, requires that you consider your physical limitations before participating, skating included. If you have arthritis, a heart condition, breathing irregularities, a chronic illness, skeletal problems or any other medical concerns, make sure you talk to your doctor about inline skating activities before purchasing a pair of skates. If you have not had a medical examination recently, now is a great time to get a complete physical checkup. After a few months of inline skating, your doctor will be pleased with your condition and so will you.

Knowledge is power, and the more things you take into consideration while preparing for inline skating activities, the more satisfying your skating experience will be.

Prepare Your Body for Inline Skating

Inline skating puts enormous demands on your legs, your back, your range of motion and your endurance levels. Take care to prepare for the basic physical needs of skating.

Learn How to Succeed as an Inline Skater

Familiarize yourself with some of the things that can help make your new inline skating adventure a success.

Consider Health Conditions That May Restrict Inline Skating Activities

Many potential inline skaters have physical needs, medical conditions or other limitations to consider. These things could mean that choosing inline skating activities could pose a health risk. Review your skating plans with your doctor before skating.

Find a Safe Place to Learn

Learning to inline skate will require a safe, obstacle-free training space.

Review Your Inline Skate Equipment Options

New skaters who do not already own inline skating equipment will need to decide on long-term or short-term equipment and must get reliable safety gear.

Choose a Reliable Inline Training Method for Your Skating

There are several ways to learn to skate including group lessons, private instruction or self directed teaching.

Eliminate Your Inline Skating Fears

Sometimes new inline skaters must make an effort to get rid of or get control of the things that scare them.

Know What to Expect as a Beginning Inline Skater

It is important for new skaters to have realistic expectations of what they can accomplish and an understanding the time needed to achieve inline skating goals.

©2014 About.com. All rights reserved.